Weigh In record (no journal entry) for 20 December 2017
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1285 kcal
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Fat: 100.53g | Prot: 72.45g | Carbs: 26.21g.
Breakfast: Knorr Vegetable Bouillon, Red or Cayenne Pepper, Turmeric (Ground), Black Pepper, Cream Of Tartar, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. Lunch: Clancy's Original Old Fashioned Pork Rinds, Southern Grove Pepitas Roasted with Salt, Southern Grove Roasted Almonds with Sea Salt, Libby's Crispy Sauerkraut, American Heritage Cheddar Shredded Cheese, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. more...
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2520 kcal
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Exercise:
Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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AdrianJR's Weight History
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