Weigh In record (no journal entry) for 20 December 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2395 kcal
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Fat: 125.66g | Prot: 124.40g | Carbs: 107.19g.
Breakfast: Raisins, Bob's Red Mill Organic Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, Cracker Barrel Havarti Cheese. Lunch: Subway 6" Tuna. Dinner: Leeks , Celery , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peanuts , Red Table Wine . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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