Weigh In record (no journal entry) for 20 December 2017
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1842 kcal
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Fat: 102.60g | Prot: 62.75g | Carbs: 160.90g.
Lunch: On The Border Cafe Style Tortilla Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Nature Valley XL Protein Peanut Butter Dark Chocolate, Sunshine Cheez-It Scrabble Junior Snack Crackers. more...
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Losing 1.6 kg a Week
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 Comments
About half a pound a day - impressive!
20 Dec 17 by member: From371to184
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Thanks! I have been doing intermittent fasting for about 6 months, and for the month of December I decided to start counting calories again. It is paying off big time!
22 Dec 17 by member: mrbungledisco
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mrbungledisco's Weight History
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