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Happy Monday everyone - raining here - hope to get workout in today by lunch. Eating is good - weight is not.
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.89g | Prot: 32.09g | Carbs: 165.52g.
Breakfast: psyllium husks powder, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Lunch: Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, Bacos Bits. Dinner: fat free milk, Multigrain Cheerios. Snacks/Other: Flavor Blasted Goldfish Xplosive Pizza Crackers. more...
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2100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
The scale will not lie no matter how much we want it too. Your doing great, keep up the hard work.
12 Apr 10 by member: sharry41
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