Weigh In record (no journal entry) for 19 December 2017
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2291 kcal
|
Fat: 110.90g | Prot: 131.97g | Carbs: 142.63g.
Breakfast: Raisins, Bob's Red Mill Organic Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, Cracker Barrel Havarti Cheese. Lunch: Peppercorn Dressing, Snowpeas (Pea Pod), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chosen Foods Avocado Oil Mayonnaise, Mastro Genoa Salami, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Green Soybeans , Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Snowpeas (Pea Pod), Pork Shoulder (Whole) , Pot Sticker. Snacks/Other: Jack Daniel's Whiskey, Kirkland Signature Whole Mixed Nuts. more...
|
|
2701 kcal
|
Exercise:
Shopping - 1 hour, Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|