Weigh In record (no journal entry) for 19 December 2017
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2085 kcal
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Fat: 187.00g | Prot: 67.00g | Carbs: 37.50g.
Breakfast: Knorr Vegetable Bouillon, Landana Chipotle Gouda Cheese, Simply Nature Coconut Oil, Countryside Creamery Heavy Whipping Cream, Johnsonville Original Summer Sausage, Calavo Avocado, Beach Cliff Sardines in Mustard Sauce. Lunch: Ken's Steak House Creamy Caesar Dressing, Libby's Crispy Sauerkraut, Great Value Romaine Lettuce. more...
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2500 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AdrianJR's Weight History
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