Weigh In record (no journal entry) for 19 December 2017
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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280 kcal
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Fat: 8.00g | Prot: 21.00g | Carbs: 31.00g.
Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. more...
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Gaining 3.8 kg a Week
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