Weigh In record (no journal entry) for 19 December 2017
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87.7 kg
Lost so far: 28.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1749 kcal
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Fat: 72.92g | Prot: 117.28g | Carbs: 175.77g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds, Tangerine, Dannon Oikos Triple Zero - Strawberry, Silk Pure Almond Milk - Unsweetened Vanilla, Centrum Silver - Men 50+, Quaker Old Fashioned Oats. Lunch: Muscle Milk Protein Bar - Chocolate Peanut Butter, Haggen Caesar Salad with White Chicken Meat. Dinner: Seafood Soup with Vegetables, Daily Chef Multi Grain Tortilla Chips. Snacks/Other: Planters Deluxe Mixed Nuts, Kroger Sugar Cookie, Quest Blueberry Muffin Protein Bar. more...
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2826 kcal
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Exercise:
Sitting - 2 hours, Teaching - 2 hours, Driving - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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