Weigh In record (no journal entry) for 18 December 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1825 kcal
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Fat: 119.38g | Prot: 105.10g | Carbs: 91.67g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Kraft Medium Cheddar Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chosen Foods Avocado Oil Mayonnaise, Mastro Genoa Salami, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Chinese Broccoli (Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Sunrise Firm Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Tangerines (Mandarin Oranges) , Kirkland Signature Whole Mixed Nuts, Apples . more...
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2611 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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