Weigh In record (no journal entry) for 18 December 2017
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127.4 kg
Lost so far: 7.8 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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230 kcal
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Fat: 5.00g | Prot: 9.00g | Carbs: 42.00g.
Breakfast: Dave's Naturals Overnight Oats. more...
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Losing 1.2 kg a Week
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