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Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
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88.9 kg
Lost so far: 10.5 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1808 kcal
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Fat: 52.74g | Prot: 75.61g | Carbs: 288.19g.
Breakfast: Nonfat Strawberry Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. Lunch: Extra Dark Chocolate Assortment, Mayonnaise, Chunk Light Tuna in Water, Country Oat Bread, pepperjack cheese, Dr. Pepper. Dinner: honey, Blueberries, Blackberries, Organic Golden Flaxseed Meal, strawberries, Lowfat Pomegranate Kefir. Snacks/Other: Lemon Bar Cookie. more...
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2696 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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