Weigh In record (no journal entry) for 16 May 2012
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 97.42g | Prot: 83.41g | Carbs: 238.79g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Dry or Hard Salami, Daily Bread Sprouted Whole Grain Sodium Free, California Avocados, Manchego Cheese, Lemon Pudding (1 oz). more...
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steady weight
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billtech66's Weight History
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