Weigh In record (no journal entry) for 17 December 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2232 kcal
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Fat: 101.24g | Prot: 161.39g | Carbs: 111.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Naturegg Simply Egg Whites, Fried Egg, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Whiskey, Lettuce, Leeks , Carrots , Kirkland Signature Fully-Cooked Bacon, Cooked Trout. Snacks/Other: Freybe Pepperoni. more...
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2177 kcal
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Exercise:
Shopping - 1 hour, Skating - 10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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