Weigh In record (no journal entry) for 16 December 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2044 kcal
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Fat: 78.60g | Prot: 107.78g | Carbs: 166.81g.
Breakfast: Kraft Medium Cheddar Cheese, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Whole Mixed Nuts, Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: Beer, Zucchini , Chinese Broccoli (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Raisins (Seedless) , Apples , Beer. more...
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2588 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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