Weigh In record (no journal entry) for 16 December 2017
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149.7 kg
Lost so far: 6.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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600 kcal
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Fat: 32.00g | Prot: 70.00g | Carbs: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 0.6 kg a Week
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