Weigh In record (no journal entry) for 16 December 2017
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2210 kcal
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Fat: 198.50g | Prot: 75.00g | Carbs: 26.50g.
Breakfast: Calavo Avocado, Folgers Classic Roast Instant Coffee, Countryside Creamery Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: Buffalo Wild Wings Ranch Sauce, Great Value Romaine Lettuce, Buffalo Wild Wings Traditional Wings. Dinner: Southern Grove Roasted Almonds with Sea Salt, Southern Grove Pepitas Roasted with Salt. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes. more...
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2519 kcal
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Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AdrianJR's Weight History
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