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back on track
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65.2 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.86g | Prot: 76.05g | Carbs: 126.68g.
Breakfast: Cream Cheese Roll with Salmon, rainbow, shrimp tempura, tempura shrimp, Sushi with Vegetables and Seafood. Dinner: Balsamic Dressing, Organic Mixed Greens, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2402 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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NewSarah!'s Weight History
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