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Bronchitis almost done- Been on the bike this week- LOVING IT! I think Im gonna trade in my running shoes for toe clips! I can ride all over the city, get my errands done, save gas, bring my kiddies in the bike trailer with me and get in my work out all at the same time. YAY!
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1162 kcal
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Fat: 34.86g | Prot: 76.05g | Carbs: 126.68g.
Breakfast: Cream Cheese Roll with Salmon, rainbow, shrimp tempura, tempura shrimp, Sushi with Vegetables and Seafood. Dinner: Balsamic Dressing, Organic Mixed Greens, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2402 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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