Weigh In record (no journal entry) for 13 December 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1922 kcal
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Fat: 109.79g | Prot: 115.83g | Carbs: 98.24g.
Breakfast: Kraft Medium Cheddar Cheese, Fried Egg, Kirkland Signature Egg Whites, Frozen Blueberries, 2% Fat Milk, Bob's Red Mill Steel Cut Oats. Lunch: Apples , Broccoli , Mastro Genoa Salami, Saputo Monterey Jack, Chosen Foods Avocado Oil Mayonnaise, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage, Cucumber (with Peel) , Turkey Breast Meat , Pork Shoulder (Whole) . Snacks/Other: Whiskey, Raisins (Seedless), Kirkland Signature Whole Mixed Nuts. more...
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2636 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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