Weigh In record (no journal entry) for 15 May 2012
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 135.11g | Prot: 117.53g | Carbs: 262.86g.
Breakfast: Plain Yogourt 0%, Blueberries (Unsweetened, Frozen), Red Raspberry Jam, Fried Egg, 100% whole wheat bread. Lunch: Toonie Tuesday Meal, Regular Beer. Dinner: Canola Vegetable Oil, Eggplant, Broccoli Raab, Tomatoes, Firm Silken Tofu, White Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), 小炒肉. more...
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3198 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Exercise machine (moderate) - 1 hour, Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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