Weigh In record (no journal entry) for 13 December 2017
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2060 kcal
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Fat: 187.00g | Prot: 64.00g | Carbs: 34.00g.
Breakfast: Fiesta Whole Dills, Kroger Skinless & Boneless Sarndines in Soybean Oil, Johnsonville Original Summer Sausage, Calavo Avocado, President Soft Ripened Brie Cheese. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Libby's Crispy Sauerkraut, Great Value Romaine Lettuce. Snacks/Other: Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2481 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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AdrianJR's Weight History
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