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Finally -I'm headed in the right direction.
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 130.98g | Prot: 106.20g | Carbs: 53.97g.
Breakfast: pepperjack cheese, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: Hellmann, chicken breast, Low carb wrap, peanuts, cheese, Feta Dressing, boiled egg, Dole Salad. Dinner: mushroom, butter, peas, cauliflower, pork chops. Snacks/Other: brewed coffee, half and half, mixed nuts, brewed coffee, half and half. more...
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Losing 0.9 kg a Week
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 Comments
Good for you, now I need to go the same way :)
15 May 12 by member: notfast
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15 May 12 by member: Lindsay6384
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Notfast - Thanks. If I can do it so can you.
15 May 12 by member: BuffyBear
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Linday - I appreciate your encouragement.
15 May 12 by member: BuffyBear
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There you go! YAY Buffy!!! See....your focus and efforts are paying off! Keep it up!
15 May 12 by member: Sandy701
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Sandy - And same to you! Way too close to our goals to slack off now.
15 May 12 by member: BuffyBear
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Alright, Buffy! I knew you could do it! Sometimes it just takes a bit. Congratulations on that 2 pound loss...you worked very hard for it!!! Have a great day!
15 May 12 by member: ctlss
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WaaaaaHOOOOOOOOOOOOO! That's how to do it...Dancing the Happy Happy girl dance! Super job!!
15 May 12 by member: gg-girl
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Stef - You have a great day too - your yard must be so pretty right now.
15 May 12 by member: BuffyBear
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GG - You are a one woman cheering section - much appreciated!
15 May 12 by member: BuffyBear
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Well its about time all your efforts finally worked for you..I'm so happy for you girl...Have a great Wed...:O)
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Bren - thank you! Wishing you a speedy recovery from your vacation.
16 May 12 by member: BuffyBear
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YAY Buffy! I'm dancing the Happy dance too! Well done.
16 May 12 by member: Helewis
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BuffyBear's Weight History
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