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was up to 196, but got back into the crunch.
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87.4 kg
Lost so far: 29.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2039 kcal
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Fat: 88.35g | Prot: 161.98g | Carbs: 161.85g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Spectrum Organic Virgin Coconut Oil, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Really Raw Honey Raw Honey, Quaker Old Fashioned Oats, Almonds, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Scallions or Spring Onions, Red Onions, Giant Eagle Cherry Tomatoes, Saltine Crackers, Parmesan Cheese (Shredded), Broccoli, Lindsay Sliced Black Olives, Briannas Ginger Mandarin Dressing, Turkey Breast Meat, Meijer Pollock Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Muscle Milk Protein Bar - Chocolate Peanut Butter, Provolone Cheese. more...
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3234 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Reading - 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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