|
OKAY :-) day 2 of the cabbage soup diet. It goes for 7 days then I might do it again, haven't decided yet. But I believe it says only go 2 times then take a 2 wk break (BUT don't go back to crazy eating!)
Things are still a bit 'uneasy' with me as far as other STUFF, but I will just take it as it comes and do the best with what I have. Enough said about that. I don't want to dwell on things that upset me!
|
76.7 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2017:
|
509 kcal
|
Fat: 17.97g | Prot: 23.71g | Carbs: 72.69g.
Breakfast: Cinnamon, Ginger, Jasmine Tea, Twinings Chai Tea, Baked Sweetpotato (Peel Not Eaten). Lunch: Glory Foods Kale Greens, Baby Spinach, Cabbage Soup. Dinner: Glory Foods Kale Greens, Spinach, Cabbage Soup. Snacks/Other: Celestial Seasonings Sleepytime Vanilla Tea, Red Sweet Pepper, Celery. more...
|
Losing 3.2 kg a Week
|