Weigh In record (no journal entry) for 12 December 2017
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2238 kcal
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Fat: 146.27g | Prot: 137.69g | Carbs: 101.67g.
Breakfast: Pineapple , Kirkland Signature Egg Whites, Fried Egg, 巴比馒头 肉包子. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Silver Hills Little Big Bread, Mastro Genoa Salami, Chosen Foods Avocado Oil Mayonnaise, Saputo Monterey Jack. Dinner: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Pork Spareribs (Whole) . Snacks/Other: Raisins (Seedless) , Tangerines (Mandarin Oranges) , Kirkland Signature Whole Mixed Nuts. more...
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2578 kcal
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Exercise:
Running - 6/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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zhanghao_1st's Weight History
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