Weigh In record (no journal entry) for 12 December 2017
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1222 kcal
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Fat: 52.65g | Prot: 43.66g | Carbs: 154.87g.
Breakfast: Coffee with Milk, Great Value Pure Liquid Honey, Almond Milk, Central Roast Raw Pumpkin Seeds, Great Value Sliced Almonds, President's Choice Blue Menu Steel Cut Oats (Packet). Lunch: Coffee with Milk, Pasta with Vegetables, Pesto Sauce. Snacks/Other: Kirkland Signature Mixed Nuts, Clif Bar Chocolate Chip. more...
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2519 kcal
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Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ianofthegulf's Weight History
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