Weigh In record (no journal entry) for 11 December 2017
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2293 kcal
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Fat: 75.61g | Prot: 120.08g | Carbs: 281.41g.
Breakfast: Spinach (Chopped or Leaf, Frozen), White Rice, Blue Bonnet Butter, Chicken Leg (Skin Eaten), Great Value Chicken Thighs. Lunch: Pop Secret Movie Theater Butter Popcorn, Twizzlers Twizzlers (King Size). Dinner: Steamed Rice, Beef Oxtails, Curry Sauce, Dim Sum BBQ Pork Buns, Steamed or Boiled Squid, Chicken Feet. more...
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2839 kcal
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Exercise:
Sitting - 17 hours, Standing - 4 hours, Sleeping - 3 hours. more...
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Losing 2.5 kg a Week
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AdrianJR's Weight History
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