Weigh In record (no journal entry) for 11 December 2017
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1946 kcal
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Fat: 87.86g | Prot: 137.50g | Carbs: 121.10g.
Breakfast: 巴比馒头 肉包子, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots , Fried Battered Fish, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Raisins (Seedless) , Kirkland Signature Whole Mixed Nuts, Pineapple , Lindt Swiss Classic. more...
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2132 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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