zhanghao_1st's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

74.4 kg Lost so far: 1.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

1754 kcal

Fat: 80.40g | Prot: 83.35g | Carbs: 179.98g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: A&W Restaurant Teen Burger. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs. Snacks/Other: Lay's Classic Chips, Tangerines (Mandarin Oranges) , Apples . more...

2125 kcal

Exercise: Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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