Weigh In record (no journal entry) for 09 December 2017
|
79.1 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2081 kcal
|
Fat: 191.85g | Prot: 62.79g | Carbs: 36.68g.
Breakfast: Calavo Avocado, Boiled Egg, Trader Joe's Dill Havarti Cheese, Johnsonville Original Summer Sausage. Lunch: Libby's Crispy Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Vlasic Kosher Dill Wholes. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
|
|
2392 kcal
|
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|