Weigh In record (no journal entry) for 09 December 2017
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2156 kcal
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Fat: 137.02g | Prot: 107.02g | Carbs: 94.18g.
Breakfast: 巴比馒头 肉包子, 2% Fat Milk, Kirkland Signature Whole Mixed Nuts. Lunch: Apples , Rotisserie Chicken, Catch of The Day Basa Fillets. Dinner: Bean Sprouts, Pork Liver , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, 红烧肉. more...
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2372 kcal
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Exercise:
Running - 6/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zhanghao_1st's Weight History
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