Weigh In record (no journal entry) for 08 December 2017
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2081 kcal
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Fat: 191.85g | Prot: 62.79g | Carbs: 32.68g.
Breakfast: Boiled Egg, Trader Joe's Dill Havarti Cheese, Calavo Avocado, Johnsonville Original Summer Sausage. Lunch: Libby's Crispy Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Morton Salt, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2378 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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