Weigh In record (no journal entry) for 08 December 2017
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2017:
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2620 kcal
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Fat: 135.58g | Prot: 105.84g | Carbs: 281.78g.
Breakfast: Persimmon, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Shah's Tea Masala, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Avocados, Bell Peppers, Cauliflower, Trader Joe's Chicken Burrito Bowl, Kirkland Signature Manchego Sheep Cheese, Figs. Dinner: nuts.com Nuts.com dried tart cherries, Almonds, Olives (Jumbo-Super Colossal). Snacks/Other: Kirkland Extra large Peanuts 1oz, Roasted Salted Cashew Nuts. more...
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steady weight
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billtech66's Weight History
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