|
After Holidays 143.8, Then 142.8, Now 141.0
|
64.0 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 December 2017:
|
372 kcal
|
Fat: 22.48g | Prot: 22.40g | Carbs: 20.69g.
Breakfast: Vanilla Extract, Cinnamon, Sugar Free Peppermint Mocha, Coffee, Water, Water. Lunch: Egg, Egg, La Choy Chow Mein Noodles, Blue Cheese, Onions, Bell Peppers, Mixed Salad Greens. more...
|
Gaining 0.1 kg a Week
|