Weigh In record (no journal entry) for 08 December 2017
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117.9 kg
Lost so far: 21.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1079 kcal
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Fat: 50.68g | Prot: 46.10g | Carbs: 110.67g.
Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Soft Taco Supreme - Beef. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Hidden Valley Ranch Salad Dressing, Tuna Salad Sandwich with Lettuce. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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Losing 0.6 kg a Week
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kmking40's Weight History
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