Weigh In record (no journal entry) for 07 December 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1969 kcal
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Fat: 103.72g | Prot: 125.67g | Carbs: 73.51g.
Breakfast: The Laughing Cow Cheese, Kirkland Signature Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread, Kraft Medium Cheddar Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). Dinner: Tangerines (Mandarin Oranges) , Whiskey, Beer, Lettuce, Carrots , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2731 kcal
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Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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