Weigh In record (no journal entry) for 07 December 2017
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1657 kcal
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Fat: 147.18g | Prot: 62.01g | Carbs: 28.20g.
Breakfast: Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli, Blue Cheese, Calavo Avocado, Pork Chops (Top Loin, Boneless). Lunch: Southern Grove Pepitas Roasted with Salt. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...
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2536 kcal
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Exercise:
Sitting - 7 hours and 40 minutes, Standing - 4 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AdrianJR's Weight History
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