johnwentzville's Journal, 07 Dec 17

Yesterday had a Hardee's low carb bowl - breakfast and a lg Coke Zero-

Late lunch ruby Tuesday salad bar - if traveling they are great - salad Buffett rocks - unsweetened tea -

Dinner chicken broccoli with Cajun spice Pepsi one

I got hit on the head from heaven with a dove bar - couldn't let it go to waste

94.8 kg Lost so far: 14.1 kg.    Still to go: 10.9 kg.    Diet followed: 100%.