Weigh In record (no journal entry) for 06 December 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2032 kcal
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Fat: 120.64g | Prot: 136.21g | Carbs: 110.37g.
Breakfast: Kraft Medium Cheddar Cheese, Fried Egg, Apples, Freybe Assorted Pates, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cheesecake, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Fresh Express Spring Mix, Pecan Nuts, Rye Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Oatmeal. Dinner: Deer Game Meat , Yellow Sweet Peppers , Cooked Spinach (from Fresh), Eggplant , Pork Shoulder (Whole) . Snacks/Other: Raisins (Seedless) , Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges). more...
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2217 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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