Weigh In record (no journal entry) for 13 May 2012
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72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 63.26g | Prot: 93.53g | Carbs: 286.54g.
Breakfast: Plain Yogourt 0%, Blueberries (Unsweetened, Frozen), Red Raspberry Jam, Fried Egg, 100% whole wheat bread. Lunch: All Natrual Potstickers, Navels Oranges. Dinner: Gala Apples, Brown Rice (Medium-Grain, Cooked), Green Peppers, Canola Vegetable Oil, Red Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), Scrambled Egg (Whole, Cooked). Snacks/Other: Mangos, Honey, Navels Oranges. more...
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2734 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour and 45 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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