Weigh In record (no journal entry) for 05 December 2017
|
79.7 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
2434 kcal
|
Fat: 224.36g | Prot: 70.49g | Carbs: 48.81g.
Breakfast: Johnsonville Original Summer Sausage, Calavo Avocado, Boiled Egg, Trader Joe's Dill Havarti Cheese. Lunch: Trader Joe's Dill Havarti Cheese, Boiled Egg, Calavo Avocado, Johnsonville Original Summer Sausage. Dinner: Broccoli, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes, Great Value Garlic Stuffed Green Olives, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
|
|
2085 kcal
|
Exercise:
Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|