Weigh In record (no journal entry) for 05 December 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2047 kcal
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Fat: 138.37g | Prot: 151.79g | Carbs: 50.07g.
Breakfast: Apples , Freybe Assorted Pates, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Kraft Medium Cheddar Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage, Sunrise Firm Tofu, Lamb Chop. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges). more...
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2601 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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