Weigh In record (no journal entry) for 05 December 2017
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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950 kcal
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Fat: 25.20g | Prot: 51.68g | Carbs: 132.68g.
Breakfast: Forrelli Rice Cakes, Sweet Pickle Relish, Mayonnaise, Kroger Eggs (Large). Lunch: Great Lakes Gelatin Collagen Hydrolysate, Caffe D'Vita Mocha Cappuccino, Whole Milk, Great Value Soup & Oyster Crackers, Bean Soup (Home Recipe). more...
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3162 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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