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2:37 am and not even hungry......amazing.
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104.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1543 kcal
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Fat: 73.75g | Prot: 78.87g | Carbs: 142.41g.
Breakfast: Coffee with Skim Milk, Breakfast Best Turkey Sausage Links, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Papa John's 16" Original Crust Pizza - Cheese. Dinner: Potato Pancake, Gruyere Cheese, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Diet Dr Pepper (16 oz). Snacks/Other: Honeycrisp Apples, Sesame Butter (Tahini) (Made From Kernels), Smucker's Fruit & Honey Blueberry Lemon, Ritz Whole Wheat Crackers. more...
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4307 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Grocery Shopping - 3 hours. more...
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Losing 3.2 kg a Week
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