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New day. New journey.
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105.0 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1248 kcal
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Fat: 39.74g | Prot: 104.07g | Carbs: 129.76g.
Breakfast: Coffee with Cream, Coffee with Skim Milk, Cream Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Canada Dry Diet Ginger Ale, Aquafina Water (16.9 oz), Boar's Head Horseradish Cheddar Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Canada Dry Diet Ginger Ale, Aquafina Water (16.9 oz), Green Peas (Frozen), Dr. Praeger's Potato Pancake, Signature Cafe Homestyle Stuffing, Turkey Meat. more...
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Gaining 0.6 kg a Week
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