Weigh In record (no journal entry) for 04 December 2017
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2081 kcal
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Fat: 190.85g | Prot: 63.79g | Carbs: 34.68g.
Breakfast: Trader Joe's Dill Havarti Cheese, Johnsonville Original Summer Sausage, Calavo Avocado, Boiled Egg. Lunch: Trader Joe's Dill Havarti Cheese, Boiled Egg, Johnsonville Original Summer Sausage, Calavo Avocado. Dinner: Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2628 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AdrianJR's Weight History
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