Weigh In record (no journal entry) for 04 December 2017
|
83.9 kg
Lost so far: 109.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1000 kcal
|
Fat: 60.91g | Prot: 89.93g | Carbs: 19.48g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomatoes, Mayonnaise, Egg (Whole), Dill Cucumber Pickles, Canned Tuna. Dinner: Camembert Cheese, Pickled Hot Pepper, Young Green Onions, Smoked Turkey Italian Sausage, Fried Egg. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|