Weigh In record (no journal entry) for 09 April 2010
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75.6 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 94.59g | Prot: 159.40g | Carbs: 82.86g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Dinner: Larosas. Snacks/Other: Raspberries, Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. more...
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Losing 1.4 kg a Week
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