|
4/9/10 Workout:
Clean High Pull(3x5)
3 Sets of 10 rep:
1. Barbell Rollout (Abs)
2A. Standing Cable Hip Abduction
2B. Single Arm Row w/Twist
3A. Overhead Barbell Squat
3B. Single Arm DB Bench Press
Cable Flies (2x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
|
1812 kcal
|
Fat: 94.59g | Prot: 159.40g | Carbs: 82.86g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Dinner: Larosas. Snacks/Other: Raspberries, Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. more...
|
|