Weigh In record (no journal entry) for 02 December 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1825 kcal
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Fat: 68.15g | Prot: 112.56g | Carbs: 127.51g.
Lunch: Black Diamond Marble Cheese String, Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: Jew's Ear (Pepeao) , Beer, Cooked Bean Sprouts, Cooked Chinese Cabbage, Pork Liver , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , Kirkland Signature Unsalted Mixed Nuts, Red Delicious Apples, Beer. more...
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2567 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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